Apeksha Mehta

I am a Northwestern University-trained Indian-American-Belgian TCK therapist, here to guide you on a path to heart-centered healing. Living across continents and embracing motherhood, I am equipped to help those who desire stronger attunement with their inner desires and intuition through the lens of identity and intersectionality.

If you are a young adult facing important life changes but feeling anxious or fearful, a parent seeking to resolve intergenerational pain to better connect with your children, or a couple / family navigating generational, cultural, or communication gaps, you have come to the right place.

My therapeutic approach is emotion-focused and attachment-informed, leveraging the mind-body connection to work through any lingering hurtful childhood memories that still affect you today. Let’s join together to co-create your capacity to find calmness, meaning, and fulfillment in life again.

*In addition to English, I can speak Gujarati and Hindi.